Because movement hits different when you're vibin'

Let’s be real—working out doesn’t have to mean suffering through a bootcamp while questioning your life choices. Sometimes, it’s about moving your body, catching a rhythm, and letting that buzz ride the wave of a solid sweat session.

Getting high before a workout isn’t for everyone, but if you know your dose and you’re feelin’ the vibe? Game-changer. THC can unlock focus, creativity, and even make the burn feel kinda fun. So we pulled together the best workouts to do while you’re high—because fitness should be lit, not a chore.

 

1. Yoga & Stretching – Find Your Flow

Slow, intentional, and super in tune with your body. THC enhances that mind-body connection, so when you’re hitting downward dog or melting into pigeon pose, it feels like you’re one with the mat.

 🧘‍♂️ Best strain type: Indica or hybrid if you’re going chill. Sativa if you want extra mental clarity.
🎧 Pro tip: Play lo-fi beats or ambient electronic for full vibe mode.

 

2. Hiking – High on the Trail

Nature + THC = a full-blown spiritual reset. Whether it’s a steep trail or just a scenic park path, hiking while high lets you notice all the little details—sunlight through leaves, birdsong, even your own breath.

🥾 Best strain type: Sativa or sativa-leaning hybrid to keep energy up.
🌄 Pro tip: Pack water, snacks, and don’t get too lost in the trees—unless that’s the plan.

 

3. Dancing – Move Like Nobody’s Watching (Even if They Are)

Solo dance party in your room or hitting a class like Zumba or hip hop? THC takes your rhythm to the next level. It loosens you up and makes you less self-conscious. Just turn up the music and let go.

💃 Best strain type: Sativa or anything energizing and euphoric.
🔥 Pro tip: Make a high-energy playlist ahead of time so you don’t get stuck scrolling.

 

4. Biking – Cruise Control

Whether it’s a chill ride through the city or trails through the woods, biking while high can feel like flying. That breeze? That speed? That zone you hit when it all just clicks? Yeah, that.

 🚲 Best strain type: Balanced hybrid for focus and flow.
🧢 Pro tip: Always wear a helmet, and avoid busy streets if you’re deep in the clouds.

 

5. Bodyweight Workouts – The Chill Burn

Push-ups, squats, planks—keep it simple, keep it real. When you’re high, you’re more aware of your muscles and breathing, which makes even the basics feel like a journey.

 🏋️ Best strain type: Indica-dominant hybrids for chill vibes but stable energy.
🛋️ Pro tip: Throw a mat down in your living room, light a candle, and make it a whole experience.

 

Final Thoughts

Working out high isn’t about crushing PRs—it’s about moving in a way that feels good, real, and fun. Listen to your body, stay safe, and know your dose. And if you need a little help getting in the zone, Turnt Up has you covered with party-ready products made to elevate your experience—before, during, or after the workout. Whether you are looking for a chill Indica, an energizing Sativa, or a balanced Hybrid, we have you covered with our conveniently pre-packaged flower! 

See you on the mat, the trail, or wherever your high takes you. 🚀💪